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Benefits of A Spa Visit

The most popular body spa treatment is massage. Massages of various kinds are offered in spas. A massage is associated with lot of health benefits as well. Hot stone massage,Thai massage, Swedish massage and Ayurvedic massage are some of the important massage therapies offered by the spas. When it comes to spa services, there is certainly no shortage of treats you can choose to enhance your beauty or state of mind. Here's what the best spas in Sacramento say are the benefits to spa treatments.

The most popular body spa treatment is massage. Massages of various kinds are offered in spas. A massage is associated with lot of health benefits as well. Hot stone massage,Thai massage, Swedish massage and Ayurvedic massage are some of the important massage therapies offered by the spas.

1. Helps to De-Stress

It goes without saying that visiting a spa is a fantastic way to relax and de-stress. A visit to the spa offers a great opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’. Allowing yourself this time to wind down and relax has so many additional benefits, such as a clear mind and increased productivity once you leave your treatment!

2. Helps With Anti-Ageing

Many spa treatments can actually help with anti-ageing. Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin. Additionally, generally giving yourself time to relax and de-stress is a great anti-ageing technique in itself! It can be hard to afford the time for relaxation day-to-day, but assigning yourself some time to do so at the spa can be extremely advantageous.

3. Promotes a Better Sleep

If you struggle with sleep, one of the many benefits of a spa trip is that many treatments can help you to catch more of those valuable Z’s. Massages completely relax your muscles and lower your blood pressure, also helping you to maintain a healthy heart rate, all of which contribute to a better night’s sleep.

4. Relieves Aches and Pains

General aches and pains are a common occurrence for many, with exercise, sleeping on an unsupportive mattress, and sitting for long periods of time at a desk all contributing to them. A great way of relieving these aches is via a relaxing massage, either full body or one that focuses on your problem areas, which helps to fully relax the muscle tissue.

Our Hot Stone Massage, Swedish Massage, Deep Muscle Massage and Muscle Reviver are all fantastic at massaging out those nuisance aches and pains. Visit our body massage page for more information!

5. Supports Weight Loss

There are various theories when it comes to the relationship between spa treatments and weight loss, but many support a relationship between the two. Hot spa treatments open up the skin’s pores, help the body to ward off toxins, and also encourage the body to burn calories. Additionally, deep tissue massages can help the body to break down fatty deposits through the pressure and friction exerted on the skin.

Of course, all of these would need to be in conjunction with diet and exercise to have a profound effect, but it’s rather nice knowing that you’re burning a few calories and fighting off that cellulite during your lovely massage!

6. Improved Blood Flow and Circulation

Another fantastic benefit of a body massage, particularly when having them frequently, is that they regulate your blood pressure and also improve your blood circulation. This has many advantageous effects to your health, including support with helping the body to fight off illnesses.

7. Preventing Varicose Veins

Being on your feet all day can really start to take its toll on your body. Standing up for long periods of time is linked to developing varicose veins, which are swollen and enlarged veins. However, leg massages can help to prevent varicose veins from developing in the first place. If you’re on your feet all day, treat your legs to the massage they deserve!

8. Increased Happiness

Among the many benefits of spa treatments is the biological effect it has on your body, particularly in regards to your happiness levels. Massages at the spa are known to release serotonin, which is the hormone associated with happiness, and thus helps to improve your mood once your massage has finished! This doesn’t just have an effect post-massage, but you can reap the benefits of this boost for the following days too.

9. Reduced Frequency of Headaches

Many of us are prone to headaches every now and then, but they can become particularly more frequent during periods of high stress. Luckily, one of the brilliant benefits of visiting a spa is that many treatments, such as head massages and hand massages, can contribute to decreasing the frequency of headaches. The reason behind this being that massages help to relieve the tension that often causes headaches in the first place.

10. Promotes Radiant Skin

If you have problem skin or your face is feeling particularly dry, a facial can help to thoroughly clean and hydrate the skin by giving it the nourishment it needs to look bright and glowy. During winter, the harsh outdoor elements combined with home and car heating can take its toll on your skin and dry it out. However, a quality facial can help to relieve this by thoroughly cleaning and hydrating the skin.

We, alongside our wonderful ESPA products, offer some fantastic facials to rejuvenate your skin. Having expert therapists using quality products is imperative for allowing you to get the most out of your facial, which is why we offer only the best!

Pink Blooming Trees

Head over to Southside Park to see Sacramento's cherry blossom trees. Back in October 2017, 28 flowering cherry trees were planted. Now, they are starting to bloom! They are amongst several varieties of trees that bloom a beautiful pink each spring.

Saucer Magnolia

Produces attractive pink and white flowers, appearing as saucers that are 5–10" in diameter. Blooms late February to April, with some blossoms reappearing throughout the summer months and possibly into winter. Color tends to fade with re-emerging flowers.

Small, low-branched tree with large, saucer-shaped flowers. The fragrant, early-spring blossoms are white shaded with light to deep pink or purplish-pink. Big, broad leaves are dark green, and the smooth bark is silvery-gray. Medium- to fast-growing, good pollution tolerance. Likes moist, deep, acid soil and full sun. Grows to 20'–30'tall , 25' spread.

Saucer magnolias do require a bit of maintenance. They demand a sunny spot and frequent watering, especially during a dry spell. Prune the tree in late winter to ensure bountiful flowers the next spring.

Kiefer Pear

The Kiefer pear is a gorgeous tree that also produces edible fruit. Since it is a self-fertile pear variety, you will get fruit even if you only plant one tree, although fruit production will be higher with at least two. The Kiefer pear tree's white blossoms appear in springtime, and by mid-fall, the tree is laden with long, golden-yellow pears.

American heirloom pears are extremely rare so the Kieffer pear tree is a special treat. In 1853, Peter Kieffer planted a small nursery in near Philadelphia where he grew imported Chinese Sand Pear seed. Kieffer also grew Bartlett pears. So one day he noticed a seedling with unusual foliage so he saved it. Kieffer is a high quality pear ideal for fresh eating, pear honey and preserves. The Kieffer pears are golden yellow skin blushed with crimson envelops crisp, juicy, coarse-textured white flesh with musky aroma. Hardy, vigorous tree bears young with dependable crops.

Newport Plum

Another stunning option is the Newport plum, which provides color from spring to fall. Its foliage has a unique purple tint, it bears pink flowers in the summer, and it turns golden-yellow in autumn. Although its fruits are technically edible, most people don't find them appealing.

Newport plum trees are about 30 feet tall and almost as wide. They are very tolerant of almost any temperature or fluctuation in temperature, and they'll adapt to most soil types. They do require full sunlight, however.

Kwanzan Cherry

The largest tree on this list, the Kwanzan cherry grows to about 40 feet tall and is known for its bright pink flowers that appear each April. This tree is impossible to miss when it is flowering; it has twice as many blooms as other cherry varieties.

A lovely specimen tree that puts on an incredible early season show with clusters of large, double deep pink blooms backed by bronze-red new growth. An upright, vase-shaped branching habit perfect for lining a road or driveway. A stunning lawn specimen. Deciduous.

Regardless of which tree variety you choose, proper maintenance is essential to keep it healthy in the sometimes harsh Sacramento climate. Flowering trees, especially, need to be properly pruned to prevent disease and enhance blooming.

Burgers Your Kids Will Love

Now that we're in shelter in place barbecue season, Sacramento burger lovers might want to brush up on some recipes the kids or grandkids will love, too. Here are some takes on the ever-popular burger that will be a hit with the whole fam.

Mexican Style Chicken Sliders

Jalepenos brings a lil spice to the bun. Using healthy ground chicken, we've added chopped jalapeƱo chiles (which can be adjusted for your offsprings' taste buds) and Monterey Jack cheese to complement the meat.

Sunshine burgers

Our simple sunshine burgers are definitely one for the kids to get involved with making. These little burger bites use a crispy cornflake coating to add some extra crunch to your patties. The kids can learn the shaping technique and bake up their very own delicious burgers – add on all the traditional trimmings and plenty of ketchup for a sensational dinner.

Tuna sweetcorn burgers

These low-fat tuna sweetcorn burgers make a tasty alternative to beef – just leave off the chilli salsa for the children. This flexible recipe is easily doubled if you need to cater for a crowd. You can also turn the mixture into meatballs to serve with pasta if you have any left over. Kids will love this classic flavour combination.

French Onion Dip Burgers

Who doesn't love french onion soup dip? Here, it marries an American burger: Caramelized onions get mixed with sour cream, then piled on top along with ridged chips. There are many versions of this burger out there, this one gets my vote for the ultimate. The onions and beef consomme really make it.

Mini chicken bagel burgers

These mini chicken bagel burgers are great for parties, or sized up for a family dinner. You can double the ingredients or halve them depending on the size of the crowd you're catering for. Be prepared for requests for seconds – these mini bites are perfect for little palates.

New England Turkey Burgers

The turkey burger itself tastes like Thanksgiving stuffing, and the jazzed-up whole-berry cranberry sauce on top is tangy-licious!

Crispy fish burgers

Upgrade everyone's favourite fish finger sandwich and make our crispy sesame fish burger with lashings of zesty lime mayo. The adaptable recipe means you can use pieces of cod, haddock or pollock for your base. Pile on slices of creamy avocado to go with your crunchy coated fish, and enjoy!

Cheeseburger & chips

It's true that homemade beats shop-bought every time, and our cheeseburgers & chips make a fabulously filling family dinner. Use lean beef mince with a sprinkling of cheddar and a splash of Worcestershire sauce for a sweet and savoury tang – leave out the chilli if the kids aren't fans of spice. Serve with chunky chips and lashings of ketchup.

Green burgers

Break away from beef and try something a little different. These vibrant, verdant veggie burgers are craftily packed with spinach, but we guarantee you won't hear any complaints from the little ones. Our easy green burgers are easy to throw together and are delicious served with a dollop of ketchup and some sweet potato fries. They're even freezable if you want to make them in bulk for a future speedy supper.

Falafel burgers

Our easy falafel patties are deliciously filling with a spoonful of hummus. Simply whizz everything up in a food processor, then fry your burgers until golden. You'll most likely have the ingredients to hand languishing in your kitchen cupboards. If you have an extra 10 minutes, try making our quick hummus.

Helping Your Dog Love Dog Grooming

Although many dog owners prefer to groom their dogs on their own, having your dog professionally groomed will save you time and energy. It takes a lot of care and patience to groom a dog, especially a fluffy one, a puppy, or one with behavioral issues.

Sacramento dog groomers will typically consists of the dog being brushed, bathed and dried, as well as trimmed or clipped. The groomer brushes or combs out mats before the bath, making it easier to lather the dog with shampoo. They clean the dog’s ears to remove buildup and to check for signs of infection. When the dog’s coat has dried, he will be trimmed, clipped, or shaved, if needed or requested. Be sure to clearly communicate your requests or concerns to your groomer, and your precious pooch will look great by the time he’s done. Groomers trim most dogs over the eyes, at the tips of the ears, and on the bottoms of the feet. They cut the dog’s nails to a comfortable length, as long nails can become painful for a dog, especially when he’s walking. Groomers will also brush your dog’s teeth with a dog-specific toothpaste.

Better hygiene and smell!

Of course one of the most obvious benefits of getting your dog groomed are the hygiene benefits. Cleaning and brushing away all that dead skin and buildup can do wonders to your dog’s hygiene and smell. A stinky dog is enough to make any dog owner grumble, so why not take them to the groomer for a bit of a freshen up? Your nose will thank you!

Brushing, for example, is beneficial for all kinds of dogs no matter what breed they are, helping to remove dead hair, dirt, and dandruff. Regular brushing also helps to bring out the natural oils in the dog's fur. As you brush, the natural oils are spread all over your puppy's fur giving the coat a healthy sheen.

Dental Care

Regularly brushing your dog's teeth, along with a healthy diet and plenty of chew toys, can go a long way toward keeping her mouth healthy. Bacteria and plaque-forming foods can cause build-up on a dog's teeth. This can harden into tartar, potentially causing gingivitis, receding gums and tooth loss. Many pooches show signs of gum disease by the time they're four years old because they aren't provided with proper mouth care.

Health Check

Grooming is a chance to give your dog’s body a good once-over. When you are brushing him, this is the time you are most likely to find any suspicious bumps or lumps that might be hidden by his coat. You’ll also find any mats that may be causing him pain. When you are cleaning his teeth, you might discover sore or bleeding gums and bad breath that may indicate a health problem. When you are trimming his nails, you may come across a sensitive spot or something caught in his paw pads. All of these potential issues will come to light when you are consistent with your grooming. Think of it as a weekly health check. The sooner you discover a problem, the more likely your veterinarian will be able to help your dog.

Will my Car Need Auto Repair if it Sits Too Long?

If you do not drive your car regularly enough, or if you end up leaving it out without running it for a very long time, you will find that, when you are ready to use it again, You'll be looking for a Sacramento auto repair shop to fix a whole host of problems with the vehicle that were not there before you stopped using it. Cars need to be used on a regular basis; otherwise their parts begin to prematurely age and everything from the fuel to the oil inside them begins to deteriorate as well.

There are several things that happen to your car's structure and chemistry when you let it sit for too long. Such things include gaskets and seals becoming brittle, flat and brittle tires, drained battery, gummed up fuel, rust, and engine oil deteriorating.

What's the Minimum I Should Drive My Car?

We’ve heard many people say they let their cars sit for months in a garage with no problems, but you’re better off driving it a couple of times each month and for at least 10 miles, with some speeds over 50 mph if possible. You not only want your engine to get fully warmed up but for the entire car to get some exercise as well.

Letting a car idle for 10 minutes will get the engine up to normal operating temperature but accomplish little else. Driving the car for several miles wakes up the transmission, brakes, suspension, power steering, climate system (including the air conditioner) and all the fluids, seals and gaskets for those components that have been on a long snooze.

How long can gasoline be kept in a car?

Depends what kind of gas you have.

If you have ethanol in your gas, I would not suggest keeping that fuel around for more than 3 months maximum (ethanol fuel starts to go “bad” in 30 days, without adding fresh gas to it. Ethanol attracts water and goes to gunk relatively quickly. Both water and ethanol are corrosive to parts in your fuel system.

If you have “real” gasoline without ethanol, you can probably go up to 6 months.

If you are not going to drive for more than a month in either case, I would add a fuel stabilizer.

There are fuel stabilizers out there that you can add to your gasoline if you are planning on letting your car sit for awhile. In that case, I would add the stabilizer per the instructions on the bottle and fill the tank to the top, then run the car long enough to get the stabilized gas through out the fuel system. This minimizes the chance for water to enter the gas and the stabilizer helps keep the gas stable.

STA-BIL is a recognized brand of stabilizer. There are many more on the market as well. They have one for regular fuel and one for ethanol fuel.

Arden Fair is Sacramento's fashion destination

In 1989, a major structural renovation and physical face-lift occurred by Homart Development, which more than doubled the size of the mall. It added a second story, a food court and brought the first Nordstrom department store to Sacramento. The old Sears building was gutted as part of the expansion and Sears was relocated to a new building that finally connected the store to the mall. In 1994, JCPenney opened up as the mall's fourth anchor, replacing a United Artists movie theater that was relocated to Market Square at Arden Fair, an entertainment and retail complex next door to the mall.[5] In 1996, Weinstock's was converted to the present-day Macy's as part of Federated Department Stores' (now Macy's, Inc.) acquisition of Broadway Stores, Inc in 1995.

Arden Fair Mall has grown, evolved with the times. In 1957 – 11 years after the opening of the area's first shopping center, Town and Country Village – Arden Fair Mall on Arden Way emerged within a still considerably rural area where farm animals and a wide variety of wildlife roamed on open land.

One of the many perks of working at Arden Fair!

Mall Employee Merchant Discounts as of 07/01/19 (with proof of Arden Fair employment) Auntie Anne’s Pretzels: $1 lg soda, $1.50 lg lemonade, $1.80 lg lemonade mixer, $2 classic pretzel, 10% off all other items, cannot be combined with other coupons

Crocs: 10% Discount off any item in store, including promotional

Eye Designs Optometry: 20% Discount

Good Stock: 15% Discount (some exclusions apply)

I’m A Star: 15% Discount on regular priced items only. (clearance items excluded)

Jamba Juice: 10% Discount (merchandise excluded)

L’Occitane: 10% Discount

Lolli & Pops: 10% Discount

Milan (menswear): 15% Discount (some exclusions apply)

Mobile Outfitters (Clear Coat): 20% Discount

Morphe: 10% off all Morphe brand products. Excludes 3rd party brands.

Mr. Pops: $1.00 off any popcorn purchase and $0.25 off drinks and candy.

Panda Express: 10% Discount

Reflection: 10% Discount off regular priced items only.

Regis Salon: 20% Discount off Service and Retail—Monday thru Thursday. No Double Discounts. Excludes Moracca oil, Amika products.

Ruby Thai Kitchen: 10% Discount

Sbarro’s: 10% Discount

Sprint: Switch to Sprint and get 3 free line activation when you open 5 lines. Save $50 in accessories on a qualifying $150 in-store purchase.

Sweet Factory: 15% Discount

Taco Bell: 10% Discount

A No-Instagram Wedding - Official Photographs Only

What if you don't want your wedding instagrammed?

If you and your mate aren't crazy about social media, you might want to have your memories captured only by your Sacramento wedding photographer. Just like Hilary Swank.

From MSN Entertainment:

Hilary Swank banned mobile phones from her wedding.

The 44-year-old actress recently secretly tied the knot to entrepreneur Philip Schneider at the Saint Lucia Preserve in Carmel, California, and has revealed the day was made even more "moving" because everyone was silent and "in the moment" without any distractions from their devices. Asked what the most moving part of the ceremony was, Hilary told HELLO! magazine: "Hmm, it's hard to choose. Being with my dad, but also when you walk down the aisle and see your soulmate waiting for you and all your loved ones who have made the journey and effort to be there... Everyone was quiet.

"We didn't have any mobile phones at the ceremony so people could really be in the moment.

"And then two friends, Karen and Willa Griffin, sang and my newphew Brandon played the guitar.

"Then Philip's best friend Mischa Collins read a poem he'd written for us.

"It was just magic, and very moving."

The 'Million Dollar Baby' star having her father walk her down the aisle was especially emotional for the actress, as she took a three-year break from work to become his full-time carer in 2015, when he underwent a successful lung transplant.

If you want an Instagram Free Wedding...

1) Give guest forewarning. Ensure that you let guests know you don’t want them taking photos ahead of time by including a brief note with your invitations, something along the lines of:

“It is our sincerest wish that photos not be taken during our wedding ceremony. We truly appreciate guests adhering to this request.”

This will inform guests, unequivocally, that photos are not allowed – and give those guests who may be disappointed by the request time to mentally prepare!

2) Arrange for a sign like the one above to be displayed at the entrance to your ceremony location and around any areas guests may be seated. It’s firm but polite but also shows guests that you want them to truly enjoy your big day, too!

3) Before the ceremony begins, have the priest or celebrant ask guests to turn off their mobile phones (or put them on silent) and, during that same announcement, have them explain that the bridal couple would prefer if guests remained seated and didn’t take photos during the ceremony. This will ensure proceedings are not disrupted and that their fellow guests won’t have their views obscured by mobile phones-mad photographers trying to capture every last second of the ceremony.

Cosmetic Surgery for Men Soars in Popularity

Our society places a high value on looking young and fit. Today, men of all ages and all walks of life are requesting cosmetic surgery in Sacramento to combat age discrimination and other work related issues. Men's goals may include a more balanced nose, a rejuvenated face and a trimmer waistline. The procedures used to achieve these goals must take into consideration factors such as skin thickness, beard growth or body type.

Plastic or cosmetic surgery is increasingly desired by men. In 2016, men had over 1 million surgical and nonsurgical cosmetic procedures performed, accounting for almost 10% of the total. Men, just like women, want to change the things they don't like to see in the mirror. Statistics available from the American Society of Aesthetic Plastic Surgery show that surgery is becoming popular with men as a way to deal with image maintenance and change.

Most Popular Plastic Surgery Types for Men

In 2016, the top surgical procedures for men with over 10,000 procedures were:

Liposuction (45,012)
Male breast reduction (31,368)
Eyelid surgery (28,025)
Nose surgery (26,205)
Facelift (13,702)
Ear surgery (10,457)
Other types of cosmetic surgery sought by men in 2016 included tummy tuck, neck lift, fat transfer to the face, brow lift, and chin augmentation, each with over 2,000 procedures.

Statistics About Male Cosmetic Procedures

Male breast reduction for gynecomastia has risen by 181% in 20 years, including a big leap from 2014 to 2016. Cosmetic procedures for men have risen over 40% since 2010, although they still have far fewer procedures than women. Men account for 9% of both surgical and nonsurgical cosmetic procedures.

The categories in which men have the highest percentages by gender are 37% of all tattoo removals, 29% of ear surgery, 23% of chin augmentation, 21% of neck lifts, and 18% of nose jobs.

Body Improvement for Men

Photorejuvenation grew in popularity as a nonsurgical procedure for men in 2016, and other manscaping procedures such as laser hair removal and Botox remained popular.3 Plastic surgery gives quick-fix results, although the downside is the cost and danger associated with elective surgery.

There is also the notion of falseness (plastic), something that isn't real or worked for. Sometimes people have unrealistic expectations of the cosmetic procedure as the thing that will improve and cure the problems they may have.

Costs of Male Cosmetic Procedures

Costs differ depending on the type of cosmetic procedure you're getting, the fees charged by the members of the surgical team and the premises used. You can shop around for good deals but remember you must have a properly qualified cosmetic surgeon who works out of good health care facilities.

Here is the average cost of these procedures in 2016:

Liposuction $3,347
Facelift $7,503
Botox injections $376
Eyelid surgery $3,216
Nose job (rhinoplasty) from $5,067.

Possible Complications of Plastic Surgery

Elective cosmetic surgery, as with any surgical procedure, has risks as well as benefits. Going under anesthesia and sedation poses risks that include abnormal heart rhythm, heart attack, and stroke.

Infection, skin death, asymmetry, numbness, irregularities, puckers, scarring, and fluid collection after liposuction can result from the surgery itself.

Dangers also exist with unlicensed and untrained doctors offering anesthesia and surgery, poor regulation within the field, and the fact that unsanitary areas can sometimes be used during surgical procedures.

Getting the Best Cosmetic Surgery Treatment

If you decide to have cosmetic surgery, it is important to do your homework. Find a doctor who is properly qualified, trained and specialized, and who carries out the operation in a hospital or clinic. Also, consider these recommendations:

  • Be realistic about the outcome of the surgery.
  • Make sure you understand the risks involved.
  • Stop smoking and drinking alcohol prior to surgery in order to maximize healing.
  • Get as fit and healthy as possible.
  • Seek advice if you are taking any medication, are overweight, or have on-going health problems or conditions.
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    Social Media in Sacramento

    We did some research and found the top social media sites for Sacramento Small Business in 2020. Many of them are familiar to you, but you might see something new.

    1. Facebook – 2.23 billion MAUs

    Facebook is the biggest social media site, with more than two billion people using it every month.

    Almost the a third of the world’s population! Around 65 million businesses using Facebook Pages and more than six million advertisers actively promoting business through Facebook, which makes it a pretty safe but if you want to have a presence on social media sites.

    All content format works great on Facebook.com — text, images, videos, live videos, and Stories so that It’s very easy to get started on Facebook But note that the Facebook algorithm prioritizes content that sparks conversations as well as meaningful interactions between people, especially those from family and friends.

    2. YouTube – 1.9 billion MAUs

    YouTube is the most popular video-sharing platform where users watching a billion hour of videos every day. To get started, you may create a YouTube channel for your own brand or vlog where you can upload videos for your subscribers to view, like, comment, and share.

    This is the second biggest social media site, YouTube (owned by Google) is also known as the second largest search engine after google

    You can also promote your product and services on YouTube to increase reach on this social Platform.

    3. Messenger – 1.3 billion MAUs

    Messenger used to be a messaging feature since 2011 within Facebook, and made Facebook Messenger into a standalone app by itself and greatly expanded its features.

    You can promote your businesses advertise, create chatbots, send newsletters and more through Messenger. Its outstanding features have given businesses a myriad of new ways to engage buyers and connect with their customers.

    If you are thinking to use Messenger for your business promotion there are so many ways you can do through Messenger for your marketing.

    4. Instagram – 1 billion MAUs

    Instagram is asocial media where you can share photo and video thought its app.

    You can share a wide range of content such as photos, videos, Stories, and live videos. It has also recently introduced IGTV for longer type of videos.

    As a brand, you can have it for the business profile, which will provide you rich analytics profile and post and the ability to schedule Instagram posts using third-party tools.

    5. Tik Tok – 500 million MAUs

    Tik Tok is known as Douyin in China, It rising music video social networking sites. It was the most downloaded app in the first beginning of 2018 and beating Facebook, Instagram, and other social media.

    The impression is that its similar to Instagram for short music videos although I am sure it is more than that or not. You can record videos 15 to 60 seconds, edit as well as add music and special effects also.

    It is most popular in Asia and popularity might spread to the west and other areas. Tiktok recently acquired Musical.ly which is a similar music video social network apps where Coca-Cola once did a successful “Share a Coke and a Song” promotion/marketing.

    6. Tumblr – 376 million MAUs

    Tumblr is a social networking and micro-blogging site for sharing text, photos, links, videos, audios, and others. You can share a wide range of things on Tumblr from cat photos to art to fashion and so on.

    On the landing page, a Tumblr blog may look like any other websites. You come across online might be using Tumblr social networking sites!

    7. Twitter - 330 MAUs

    In the United States as of January 2020, during the measured period, 43.8 percent of U.S. Twitter audiences were female and 56.2 percent were male.

    8. Snapchat - 218 million MAUs

    Snapchat is a mobile photo messaging and multimedia sharing app which was released in September 2011 by Evan Spiegel, Bobby Murphy, and Reggie Brown. The app was initially launched to share impermanent pictures via private message 'snaps' that can be viewed for a user-specified length of time before becoming inaccessible.

    Pilates is Popular in Sacramento

    You want to stand like a ballerina? Pilates us the answer!

    People who do Pilates become more aware of their body and can build better posture and body alignment. In recent years, Pilates has grown to be one of the most well known fitness systems in the nation. Nearly every gym and fitness center offers Pilates classes in Sacramento. It has become just as popular as yoga.

    In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people in the general community.

    Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

    In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Mat work and specialized equipment for resistance are used.

    The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.

    Classes are held in specialized Pilates studios, physiotherapy clinics or at your local leisure facility or community centre.

    Getting a Great Personal Injury Settlement

    Have you been in an accident and need a Sacramento Personal Injury lawyer for help you get a good settlement

    There is no such thing as an "average" when it comes to a dollar amount you can expect to receive. Aside from there being about as many different types of personal injury cases as there are types of accidents, the details of any settlement will depend on the unique facts of each case.

    How are Personal Injury Settlements Reached?

    A personal injury settlement takes place when the person being sued (the defendant, usually through his or her insurer or attorney) agrees to pay the person suing (the plaintiff) some amount to make the plaintiff drop the case. Most personal injury cases end with a settlement, not a jury verdict, and many settle before a lawsuit is even filed. Learn about the advantages of settling a personal injury case.

    To arrive at a settlement amount, both sides start out by determining on their own what they think the case is worth. Typically, personal injury attorneys and insurance adjusters rely on their practical experience, and they research similar cases to see what juries have awarded in the past, before factoring in any unique circumstances of the present case. If an insurance company is handling the defendant’s case, they might also have predetermined settlement amounts for different types of lawsuits.

    Once both sides have established their rough estimate of an acceptable settlement amount, they will begin to send demand letters and settlement offers back and forth. As both sides gather facts and get a better idea of how likely it is the plaintiff will win or lose at trial, the amount of an acceptable settlement may go higher or lower. Once an acceptable offer is made, both sides will sign a settlement agreement and the plaintiff will sign a release giving up all rights to pursue a legal remedy over the underlying accident.

    With a little bit of research, you can locate online resources and publications that give the median jury verdict or settlement for different types of personal injury cases. Some of these publications or websites might even refer to the number given as an "average." However, a median does not give an average or a ball park figure that anyone with a particular type of case can rely on.

    If a defendant loses at trial, the court can sell the defendant's assets or garnish their wages, but if there isn’t much to sell or garnish, there is no way to make the defendant come up with the money (here's where the old "you can't get blood from a stone" adage comes into play). A plaintiff needs to consider just how much a defendant is worth and/or the policy limits of any applicable insurance, when accepting or rejecting a settlement offer. Learn more about collecting a settlement or judgment in a personal injury case.

    The Plaintiff's Losses ("Damages"). The claimant's damages in a personal injury case include all medical expenses, lost income and other concrete financial losses caused by the defendant, as well as compensation for the plaintiff’s pain and suffering. If a defendant has acted intentionally or with gross negligence, punitive damages may also be available.

    Depending on the facts of the case, concrete damages like medical expenses might be low, but the plaintiff’s potential recovery for pain and suffering might be quite high. Both sides will likely have a similar idea of what the range of concrete damages could be at trial, although items like future medical expenses could be contentious.

    Researching the outcome of similar cases can give the parties an idea of the broad range of possible verdicts. But the jury is permitted to award physical and emotional pain and suffering damages based on its own assessment of what would “make the plaintiff whole,” so prior awards in similar cases may not help much.

    Punitive damages are designed to punish the defendant, therefore the richer the defendant, the higher the potential punitive damages. If the defendant is a large corporation, or other very wealthy entity, and the plaintiff has evidence of serious wrongdoing, the defendant may offer to pay a bigger settlement to avoid the risk of having to pay punitive damages after losing at trial.

    Although potential damages might be high, there may be little or no evidence that the defendant's wrongdoing actually caused the plaintiff’s damages. Unless the case is fairly clear-cut one way or the other when it comes to who was at fault, neither side will be entirely confident that they can win the case at trial. As depositions are taken and evidence is gathered, a clearer picture may emerge of what the likely outcome will be in terms of a liability finding.

    Making the Right Flooring Choice

    Sacramento is getting to be so hip, that it's a good idea to fix up your home so it's hip, too.

    There’s no home improvement challenge quite so frustrating as old, worn-out floors. With a sharp new Sacramento Flooring Installation plan, plus a little paint and some updated furniture, you will be as stylish as our city.

    You don't have to live with your ratty old carpeting or scuffed-up vinyl. These days, there are lots of different flooring options, including several that are very affordable. Vinyl, laminate, and ceramic tile can all cost as little as $1 per square foot.

    Before you get started on your flooring project, it pays to do a little research on the different kinds of flooring and learn about their costs and benefits. Then, you can find a floor that fits both your space and your budget.

    It’s important to save up the money ahead of time or use the equity in your home to pay for flooring updates. You can get a home equity line of credit from a site such as Figure.com and get approval the same day.

    Types of Flooring to Consider

    No one type of flooring is ideal for every room. For example, hardwood is consistently popular because of its warm, classic look, but it doesn’t hold up well to moisture or rough treatment. Here’s a look at the pros, cons, and costs of several popular types of flooring, as well as some ideas about where they can work best.


    Solid wood flooring comes in either strips, which range in width from 1.5 to 2.5 inches, or planks 4 to 8 inches wide. It can be made from many kinds of wood, from domestic species such as oak and maple to exotic varieties such as Brazilian cherry or purple heart.

    People love solid wood flooring because it looks great in any style of home with any decor. It’s also very long-lasting since it can be refinished up to five times to remove surface scratches. Experts say adding hardwood floors can increase the resale value of your home as well.

    Ceramic Tile

    Ceramic tile is made from a mixture of clay and shale that’s fired in a kiln like pottery. It’s a hard material that comes in a huge variety of colors, shapes, and patterns. HGTV warns that not all ceramic tiles are tough enough for flooring, so it’s important to make sure the ones you buy are rated for use on floors.

    Tile comes in many colors and shapes, so it can fit in with any style of home. Thanks to modern printing technology, it’s also possible to create ceramic tile with virtually any pattern. It can mimic the look of natural stone or even wood, though it won’t feel like wood underfoot.


    Laminate flooring is constructed much like engineered wood, with a thin veneer over layers of plywood or compressed fiber. However, the top layer is not wood but a photograph under a clear plastic coating. That means laminate can look like wood, stone, tile, or just about any other material.

    Laminate comes in either planks or tiles. Most of them are floating floor systems, which you can install right over your old flooring with no glue or nails.

    Laminate is easy to install over an existing floor, saving you time and money on your flooring project. Consumer Reports says the material is easy to install yourself, but HGTV cautions that it takes “patience and ingenuity” to fit the planks around corners and through doors.


    Vinyl is a type of resilient flooring, a flexible material that feels a bit softer underfoot than rigid wood or tile. It’s made from a layer of PVC (short for polyvinyl chloride) plastic over a layer of felt. Cushioned vinyl has a thin layer of foam as well, making it more comfortable to walk on. Thicker vinyl flooring can have a textured surface to make it look like wood or stone.

    Vinyl is a tough material that stands up to both moisture and heavy traffic. It’s comfortable to walk on and warmer on bare feet than tile. It’s also inexpensive and durable; according to HGTV, a good-quality vinyl floor can last 20 years.


    Wall-to-wall carpet is a perennial favorite for bedrooms and living areas. It’s made by pulling soft fibers, such as wool or nylon, through a woven backing, then gluing on more layers of backing to strengthen the material. You install it by nailing it down over a layer of padding, which adds cushioning and prolongs the life of the carpet.

    Many people like carpet because it feels soft and warm underfoot. It’s also quiet, slip-resistant, and fairly easy to install.

    Sacramento Home Staging

    Selling or buying a property is possibly one of the biggest investments anyone could make. How the property is presented and perceived should be given as much importance and consideration as any consumer product on the market. You should be considering Sacramento Home Staging.

    Have you ever seen a property that’s a mess and visually unappealing with so much furniture and junk that it is impossible to see anything? There are walls that need cleaning, and floors that should be polished. The lighting is dreary and the color questionable. There’s plenty of clutter, but no warmth, and perhaps, even a strange smell.

    Home staging has become a "must do" for sellers. Some 77% of buyer's agents said home staging makes it easier for prospective buyers to visualize the property as a future home. Staged homes sell faster and for more money than those that are unstaged, according to industry analysis.

    Staging has only recently come into prominence—20 years ago nobody worried about staging. As a post on the legal website "NOLO.com" points out, “Giving your home a good scrubbing and hiding the kitty litter was considered enough before putting out the ‘for sale’ sign. [Now] more and more home sellers in many parts of the U.S. enlist the services of home stagers.” That makes it very likely your property will be competing with homes that have been professionally staged. In addition, the huge popularity of HGTV shows has heightened buyer expectations.

    A stager can help with your online listing, too. A staggering number of people—95% according to a National Association of Realtors (NAR) report—use the Internet during their home search. That means that your home had better show really well online. Staging and photos by a professional can help you do that—and keep your home off Terrible Real Estate Agent Photographs.

    Why home staging is important. ... Staging helps sell those dreams and creates a more emotional purchase that can generate more money for the seller. Home staging is also beneficial because potential buyers don't want to see work that needs to be done upon moving into the home.

    Do you need a Sacramento Home Stager?

    Workers Comp for Self Employed

    Every employer, including self-employed individuals, needs to look at the requirements of workers’ compensation in the state of California. If you only employ one other person, then you have to carry insurance. If you work in certain hazardous occupations, you may need to take the insurance on yourself.

    In Sacramento work comp insurance is optional for most self-employed workers. If you are a roofer or a self-employed individual in other highly hazardous fields, you may need to obtain a workers’ compensation policy for your own injuries. The provision is outlined under Business and Professions Code Section 7125. California does have a threshold for self-insurance, but the minimum net worth is high at $5 million, with an annual income of $500,000 and a state security deposit.

    Furthermore, anyone who is responsible for carrying workers’ compensation as a self-employed individual needs to carry and present proof of insurance to customers if asked. Those who fail to take the appropriate actions could have their licenses revoked and face criminal prosecution. If you have a C-39 license, you need to obtain workers’ compensation insurance.

    Sacramento County's Largest Employers

    Employer Name Location Industry
    Aerojet Rocketdyne Inc --- Rancho Cordova Aerospace Industries (mfrs)
    AMPAC Fine Chemicals LLC --- Rancho Cordova Electronic Equipment(mfrs
    Apple Distribution Ctr --- Elk Grove Distribution Centers (whls)
    CA Department of Insurance --- Sacramento Government Offices-State
    CA Department of Corrections --- Sacramento Insurance Agents Brokers & Service
    CA Prison Ind Auth --- Folsom Government Offices-State
    CA State Univ Sacramento --- Sacramento Schools-Universities & Colleges Academic
    Corrections Department --- Sacramento State Govt-Correctional Institutions
    Dept of Transportation In Ca --- Sacramento Government Offices-State
    Disabled American Veterans --- Sacramento Veterans' & Military Organizations
    Employment Development Dept --- Sacramento Government Offices-State
    Environmental Protection Agcy --- Sacramento State Government-Environmental Programs
    Intel Corp --- Folsom Semiconductor Devices (mfrs)
    Kaiser Permanente --- South Sacramento Hospitals
    L A Care Health Plan --- Sacramento Health Plans
    Mercy General Hospital --- Sacramento Hospitals
    Mercy San Juan Medical Ctr --- Carmichael Hospitals
    Sacramento Bee --- Sacramento Newspapers (publishers/Mfrs)
    Sacramento Municipal Utility --- Sacramento Electric Contractors
    Sacramento Regional Transit --- Sacramento Bus Lines
    Smud --- Sacramento Electric Companies
    State Compensation Ins Fund --- Sacramento Insurance
    Sutter Medical Ctr-Sacramento --- Sacramento Hospitals
    U C Davis Medical Ctr --- Sacramento Hospitals
    Water Resource Dept --- Sacramento Government Offices-State

    Placer County's Largest Employers

    Employer Name Location Industry
    Adventist Health --- Roseville Health Services
    Alpine Meadows Ski Resort --- Alpine Meadows Resorts
    Backyard Bar & BBQ --- Truckee Restaurants
    Costco Wholesale --- Roseville Wholesale Clubs
    Golfland Sunsplash --- Roseville Water Parks
    Hewlett-Packard --- Roseville Computers-Electronic-Manufacturers
    Kaiser Permanente --- Roseville MD Roseville Hospitals
    Northstar California --- Truckee Resorts
    Oracle --- Rocklin Computer Software-Manufacturers
    Placer County Food Stamps --- Auburn County Government-Social/Human Resources
    Placer County Sheriff --- Auburn Government Offices-County
    Placer County Sheriff Dept --- Tahoe City Government Offices-County
    PRIDE Industries --- Roseville Employment Agencies & Opportunities
    Q I P-Roseville --- Roseville Real Estate Management
    Resort At Squaw Creek --- Alpine Meadows Hotels & Motels
    Ritz-Carlton Club Lake Tahoe --- Truckee Hotels & Motels
    Ritz-Carlton Lake Tahoe --- Truckee Hotels & Motels
    Sheriff's Training --- Auburn Government Offices-County
    Sierra Community College Dist --- Rocklin Junior-Community College-Tech Institutes
    Stagg Howard A Pro Corp --- Roseville Attorneys
    Sutter Auburn Faith Hospital --- Auburn Hospitals
    Sutter Roseville Medical Ctr --- Roseville Hospitals
    Tami Saner & Assoc --- Roseville Real Estate
    Thunder Valley Casino --- Lincoln Casinos
    Union Pacific Railroad Co --- Roseville Railroads

    El Dorado County's Largest employers

    Employer Name Location Industry
    Barton Memorial Hospital --- South Lake Tahoe Hospitals
    Beach Retreat & Lodge --- South Lake Tahoe Hotels & Motels
    Blue Shield of California --- El Dorado Hills Insurance
    Broadridge Financial Solutions --- El Dorado Hills Business Services NEC
    Camp Richardson Resort --- South Lake Tahoe Resorts
    Camp Richardson Resort --- South Lake Tahoe Resorts
    Child Development Programs --- Placerville Youth Organizations & Centers
    County of Eldorado --- Placerville County Government-General Offices
    Cyber Quest-Red Hawk Casino --- Placerville Video Gamerooms
    El Dorado Cnty Transportation --- Placerville Government Offices-County
    El Dorado County Child Protctn --- Placerville Government Offices-County
    El Dorado County Sheriff --- Placerville Government Offices-County
    El Dorado Irrigation District --- Placerville Water & Sewage Companies-Utility
    Heavenly Ski Resort --- South Lake Tahoe Sporting Goods-Retail
    Lake Tahoe Community College --- South Lake Tahoe Junior-Community College-Tech Institutes
    Marriott-Timber Lodge --- South Lake Tahoe Hotels & Motels
    More --- Placerville Rehabilitation Services
    Oak Ridge High School --- El Dorado Hills Schools
    Raley's --- Placerville Grocers-Retail
    Safeway --- South Lake Tahoe Grocers-Retail
    Sierra-At-Tahoe Resort --- Twin Bridges Skiing Centers & Resorts
    South Lake Tahoe City Manager --- South Lake Tahoe Government Offices-City/Village & Twp
    Spare Time Inc --- El Dorado Hills Health Clubs Studios & Gymnasiums
    Top To Bottom Inside & Out Inc --- El Dorado Hills Home Improvements
    Transitional Learning Ctr High --- South Lake Tahoe School Districts

    Web Design Trends for 2020

    Sometimes I'll talk to a business owner who says they already have a website and demonstrate they're proud of the fact they've had it for 15 years or more. But design is fashion. If your Sacramento Website is older than your car, it's too old and needs to be updated.

    Oversized type and elements

    In order to communicate clearly and instantaneously, websites are favoring large, prominent elements. This magnitude in design applies to just about anything on a webpage, from big, bold typography, to fullscreen images and videos, and even oversized website menu icons.

    Enlarged elements such as these are eye-catching, and help site visitors understand what the site’s all about right off the bat. Not to mention, they look great on any screen size. For this trend to truly shine, reduce the number of design elements on each page. Keep in mind that too many grand features all at once can be overwhelming and counterproductive

    Design for Mobile

    We’ve already entered an era where mobile web traffic has comfortably overtaken more traditional desktop traffic in many key regions. Globally, mobile traffic is responsible for approximately 52% of all web traffic. By the end of 2019, 63% of all mobile phone users will access the Internet primarily via their device. Hence, there’s never been a more important time to focus on the leading responsive design trends, approached entirely from the perspective of the end-user.

    Organic Shapes

    Geometric shapes were a big website design trend in 2019 but in 2020, it’s all about organic shapes. Organic or fluid shapes are anything that doesn’t involve straight lines. Think of the shapes that happen in nature, like hills or the way the edges of a lake or river are asymmetrical and winding.

    Trendy color schemes

    I’m sure we’re all familiar with the color combinations and color schemes that are trendy in other parts of our lives, be it music, clothing, social media, etc. I expect in 2020 that some of these color combinations will make their way into website designs.

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